Health Coaching

Medical care doesn't end at the consultation. Most of the levers that drive long-term outcomes — sleep, nutrition, movement, stress regulation, environmental factors — live in the day-to-day. Our health coaching sessions help you actually implement what your treatment plan calls for, in your real life.

What health coaching is

Structured, goal-oriented sessions (30–60 minutes)
Focused on translating clinical recommendations into sustainable habits
Designed to support — not replace — your medical care
Built around your schedule, household, work life, and capacity

Who works with our coaches

Patients on integrative care plans who need help implementing
Anyone with a “I know what to do but I don't do it” gap
Patients managing sleep, nutrition, or stress as part of a larger care plan
Patients in the Upper Room Clinic membership programs
People who want accountability and structure beyond a once-a-quarter check-in

What it isn't

Health coaching is not a substitute for medical or psychological care; not a meal-plan or diet program; and not a therapy or counseling session.

No items found.

What to expect in a typical session

No items found.

During Treatment

A clear focus topic for the session (sleep routine, breakfast structure, stress response, etc.), specific small commitments for the next 1–2 weeks, and follow-up review at the next session. Most patients work with a coach over several months. Book a health coaching session online or ask about coaching when you book your initial Upper Room Clinic Toronto consultation.

Still have questions?

We would love to hear from you. It’s our pleasure to answer any questions you may have. Drop us a message below!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Locations
Upper Room Clinic – Oakville
Tel: 647-910-5359
Fax: 289-644-0255
oakville@upperroomclinic.com

Upper Room Clinic – Davisville
Tel: 647-521-8024
Fax: 647-348-8024
hello@upperroomclinic.com

Tuesday to Saturday
11am-6pm

Quick Links

Services Programs locations PRICING ABOUT US

Stay connected

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.